Warm Up
Easy 800m

WOD:
Run: Tabata at 70% effort
8 x 20sec of effort with 10sec rest

For those not racing Sun:
All Sports – Tabata
8 x 20:10, all out efforts
Cool Down
Easy 800m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s