Skill 3 – 8min of L-sits.

You can use parallettes, rings, or pull-up bar (from the hang). Using a stop watch, start and stop each time you loose form. Do not rest any longer than you were able to keep under tension.

 

WOD

  • Swim: 3-5 x 200m TT, rest 2x
  • Run: 3-5 x 1200m TT, rest 2x
  • Row: 3-5 x 1500m TT, rest 2x

Mobility >10min – concentrate calves

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