Cycle B, Week 2 – SI

8 Week, Endurance WOD, WOD

Skill 20-30 min of Running Drills

  • Ball of Foot Hops
  • Single Track Leg Pull
  • Single track Leg Pull while jogging in place
  • Wall Lean

 

WOD

  • Swim:  6-10 x 30 seconds, rest 90 seconds
  • Run: 8-12 x 30 seconds, rest 90 seconds
  • Row: 8-12 x 30 seconds, rest 90 seconds

Mobility >10min – concentrate hips & shoulders

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