Cycle B, Week 3 – LI

8 Week, Endurance WOD, WOD

Skill 15-20 min of Running Drills

  • Ball of Foot Hops
  • Single Track Leg Pull
  • Single track Leg Pull while jogging in place
  • Wall Lean

WOD

  • Swim: 6-8 x 200m on 3:00, hold efforts within 3-5 seconds
  • Run: 4-6 x 800m, rest 2:00, hold efforts within 3-5 seconds
  • Row: 4-6 x 1000m, rest 2:00, hold efforts within 3-5 seconds

Mobility >10min – concentrate hips & shoulders

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