Cycle B, Week 4 – SI

8 Week, Endurance WOD, WOD

Skill
3 – 8min of L-sits or L-hangs

You can use parallettes, rings, or pull-up bar (from the hang). Using a stop watch, start and stop each time you loose form. Do not rest any longer than you were able to keep under tension

WOD
Swim: 6-8 x (1:30 on, 1:00 off)
Run: 6-8 x (1:30 on, 1:00 off)
Row: 6-8 x (1:30 on, 1:00 off)

Mobility
>15min – concentrate on ankles and feet

http://gymnasticswod.com/content/l-seat

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