Cycle B, Week 5 – T/TT

8 Week, Endurance WOD, WOD

Skills & Drills
15min Running Drills

WOD
Swim: 800m @ 1000m TT pace
Run: 10k – 13.1M TT
Row: 10k @ 85% of 10k TT pace

Mobility
>20min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s