Cycle B, Week 6 – T/TT

8 Week, Endurance WOD, WOD

Skill/Drills
15min Running Drills

WOD
Swim: 500m TT followed immediately by Bike LI (6-8 x 2:00 on, 2:oo off)
Run: 10k @ 13.1M TT pace
Row: 8k TT

Mobility
>20min

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