Skill
50 Pistols
Pistol Progression Help
WOD
Swim: 10-15 x 50m on 1:00, hold efforts within 2-3 seconds
Run: 4-6 x 400m, rest 1:00, hold efforts within 2-3 seconds
Row: 4-6 x 500m, rest 1:00, hold efforts within 2-3 seconds

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