Cycle B, Week 7 – T/TT

8 Week, Endurance WOD, WOD

Skills / Drills
15 – 20min Running drills

WOD
Swim: 1500m TT
Run: 3 x 2M, rest 5:00-10:00, hold efforts within 1:00-2:00
Row: 2 x 5k, rest 5:00-15:00, hold efforts within 2:00-3:00

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s