Skills / Drills
NOT for time:
5-10-15-20-25-20-15-10-5 of GHD Sit-ups

WODChoose ONE
Swim : 800m T
Bike : 12M T
Run : 10k T
Row : 5k T
Ruck : 12M T, 55# Ruck/Boots/Utes

1st 1/2 at 85% effort, 2nd 1/2 at 95% – Use Borg Scale

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s