Skills & Drills
Accumulate 3-5min of L-Sits / L-Hangs

Rest should be no longer than previous effort. Use parallettes, pull-up bar, or rings.

WODChoose one
Run : 40min TT

Choose terrain similar to race course, run 20min out, turn around and run back. Strive for a negative split.

Ruck 2 Hour TT, minimum 55# Ruck + Boots & Utes

One thought on “Cycle C, Week 2 – T/TT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s