Cycle C, Week 3 – SI

6 Week, Cadenence Work, Endurance WOD, WOD

SKILLS & DRILLS

Cadence Work Week 3

WOD

All Sports: The 30’s – 3 rnds w/ 2:00 rest between rounds

30sec On, 30sec Off
30sec On, 25sec Off
30sec On, 20sec Off
30sec On, 15sec Off
30sec On, 10sec Off
30sec On, 5sec Off
rest 2:00

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