Skills & Drills
5:00 of L-Hangs & Hollow Holds
30sec L-Hangs, 30sec Hollow Holds.
Repeat this scheme for 5:00, no rest between movements
WOD – Choose one
Run : 20min TT – Choose terrain similar to race course.
Row : 15min TT
Ruck : 1 Hour TT, minimum 55# Ruck + Boots & Utes – Compare pace / distance to Cycle C Week 2