Cycle C, Week 5 – SI

6 Week, Cadenence Work, Endurance WOD, WOD

Skills & Drills

Cadence Work, Week 5

WOD

Swim : Repeat 75m on 2:00, hold within 2-3 seconds

Run : Run : 8 – 12 x 200m with 1x recovery, hold within 2-3 seconds

Row : 8 x 250m TT, rest 4:00

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