Another week down, and here we are. The Akron Marathon is this weekend, Sat the 28th! For those of you running the relay : If there are any questions contact your Team Captain ASAP!

Those that are not running, you’re going to miss out on the after race beer, food, and comrade’!

On to the WODs

SI
4 x 200m then 4 x 400m w/ 90 sec recovery

LI
4 x 4 min w/ 3 min recovery

T/TT
5k Time Trial
Compare pace to Week 2

One thought on “Cycle D, Week 4 – Sept 23, 2013

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