Cycle D, Week 6 – Oct 7, 2013

Endurance WOD, Uncategorized, WOD

With the weather as pristine as its been we are going to hit some trails (hopefully) before it turns. Sunday 10/13 we will meet up at Strawberry Picnic Area, North Chagrin Reservation. This is going to be an easy group fun run for those that just want to enjoy the trails. But don’t worry, anyone that wants to do the T/TT on the trails, I’ll give you a solid course to follow!

Strawberry Picnic Area

Buttermilk Falls Parkway
Willoughby Hills, Ohio 44094

 

SI

8 x 300m w/ 1 min Rest  These are all out efforts for each interval.

LI

3 x 1200m w/ 2 min Rest

Keep all efforts within 5 – 7 seconds. 5 wall climb penalty for each one not within to be paid immediately after workout.

T/TT

10k TT, to be done on race like conditions.