WOD for Tue, July 1st

SKILL 10min Jumprope - Spend 10min working on jumprope skills Barefoot Single leg Run in place Double unders CONDITIONING EMOM for 20min 5 Burpees 10 Stepping Lunges 15 Air Squats - Scaling will be 3 Burpees, 6 Stepping Lunges, 9 Air Squats Post experience to comments