WOD for Tue, July 1st

S&C WOD, WOD
park mobility

Mobility is important – and you can do it anywhere!

SKILL

10min Jumprope – Spend 10min working on jumprope skills

  • Barefoot
  • Single leg
  • Run in place
  • Double unders

CONDITIONING

EMOM for 20min

5 Burpees

10 Stepping Lunges

15 Air Squats

– Scaling will be 3 Burpees, 6 Stepping Lunges, 9 Air Squats

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