WOD for Fri, 14.07.11

S&C WOD, WOD

STRENGTH

Backsquat 5 x 2

Use roughly 85% arm

CONDITIONING

4 RFT

200m Run

15 Push Ups

30 Ground to Over Shoulder, Alternating Shoulders

Use 80 – 135lbs, anything you can clean, get over your shoulder, and repeat with. i.e. Stone, Sandbag, big ass Rock, etc…

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