STRENGTH/SKILL

Deadlift 5-5-3-3-2-2-2-2-2

On the 2min

 

CONDITIONING

5 RFT

10 Pistols – Alternating

20 Push Ups

30 Box Jumps (Use a box low enough that these are quick and explosive.)

One thought on “WOD for Wed, 14.07.16

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