STRENGTH/SKILL

Backsquat 3×3 @ 75% of 1rm

On the 90sec

 

CONDITIONING

For Time
21 Press (60 – 70% 1rm)
400m Run
21 Push Press (same weight as Press)
400m Run
21 Push Jerks (same weight as Push Press)

Post experience to comments.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s