STRENGTH/SKILL
Strict Press 5×2 @ 85% 1 rm
On the 2min

CONDITIONING
3 x 5min w/ 2min recovery
You have 5min to complete 100 (Russian)KBS, recovery 2min.

Every rep not completed = 1 penalty to be paid at the end of the 3 work set
Penalty = 3 Athletic Burpees

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