E/WOD’s for the week of July 28th.

12week, Endurance WOD, WOD

We are into week five of our Akron Marathon Training. Seven more weeks to go. Make sure to get your time trial in so you can evaluate where your fitness level is at!

 

Short Interval (SI)

8 – 12 x 200m, recover :60s

Long Interval (LI)

3 – 5 x 7:00 on, 4:00 off

Tempo / Time Trail ( T / TT)

TT – 5M

Aerobic Effort (AE)

Relay               4M at RPE 4-6

1/2 Marathon   6M at RPE 4-6

Marathon         9M at RPE 4-6

One thought on “E/WOD’s for the week of July 28th.

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