WOD for Mon, 14.07.28

S&C WOD, WOD

STRENGTH

Clean & Jerk 3-3-3

Start at 75% 1rm

 

CONDITIONING

5 RFT – 10min time cap
5 Overhead Squats
10 Box Jumps
15 Sit Ups

Choose a weight that allows you to complete the OHS unbroken the first 2 rounds, and a box height that allows you quick multiple rep rebounding box jumps.

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