Chopping wood and carrying water - hard work, done day in and day out. It's not glamorous, but it does the trick. Sometimes we just need to do some hard work, like chopping wood and carry water. Odd Object Medley - 40min For 40:00 work through the medley, if you complete it in under 40:00 … Continue reading WOD for Mon, 14.09.01 – Labor Day
This is one of our MileMarker WODs. We believe in evidence based fitness. To produce evidence you have to track progress. One of the simplest ways to do this is using a handful of workouts and repeating them from time to time. We have 6 MileMarkers, you'll see them each repeated 2x a year. Simple, easy … Continue reading WOD for Sat, 14.08.30
STRENGTH EMOM for 15:00 3 Hang Power Cleans @ 70% 1 rm CONDITIONING 12 - 9 - 6 Reps of Squat Clean (65% 1 rm) Handstand Push Up Post experience to comments.