WOD for Thu, 14.08.07

S&C WOD, WOD

Rest Day

Rest day doesn’t mean sit on your ass and do nothing. Go for a walk or hike, run around the yard with the offspring.

Do something fun!

That and Mobility. Mobility means Position, Position creates power. We can all afford to be more powerful (so we can wield our new found power for the forces of good). Kelly Starett aka KStar has done wonders for bringing this to the attention of the masses. We’re going to be re-visting some “old school” M-WOD’s. You will be tested.

To re-iterate

1. Get your MOBILITY done

2. Do something fun that involves moving around and is preferably outside.

 

 

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