WOD for Sat, 14.08.09

S&C WOD, WOD

CONDITIONING

Using a continuously running clock

0:00

800m Run

50 Thrusters (45/35 lb)

30 Pull Ups

12:00

600 Run

30 Thrusters (45/35 lb)

20 Pull Ups

20:00

400 Run

20 Thrusters (45/35 lb)

10 Pull Ups

  • Any reps not completed = 1 penalty to be paid once the last Triplet is completed.
  • Penalty is 3 Athletic Burpees (minute 2:20 description starts, but the entire video is worth your time).
  • Time stops once last Triplet and any penalties are completed.Post experience to comments,.

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