WOD for Thu, 14.08.14

Mobility, WOD

MOBILITY!!!!!

Mobility is position, position is power. Power means transferable athletic movement, aka badassery. So if you’re seeking any degree of badassness then you need to work on your mobility. Plain and simple.

KStar talks us through a few things, gives you a shopping list, and teaches us how to loosen those tight ass calves. Do not skip this one!

CLICK HERE

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