WOD for Tue, 14.08.26

S&C WOD, WOD

PGleba sandbag Front Squat

STRENGTH

Front Squat 2-2-2-2-2-2-2

Start at 75% 1 rm
On the 2:00

CONDITIONING

“1/2 Mary”
AMRAP 10:00

5 HSPU
10 Alternating Pistols
15 Pull Ups

 

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