WOD for Fri, 14.9.05

S&C WOD, WOD

STRENGTH/SKILL

10:00 “greasing the groove” – Pick 1-2 parts of the Get Up and work that movement unweighted.

Then 3 x 1 Get Up

CONDITIONING

3 Rounds

21 Burpees

21 Wall Ball Shots

21 Hang Squat Cleans

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