SKILL

6 x 1:30 On, 1:30 Off  Superman/Hollowholds

Rotate through positions keeping under tension for duration of 1:30

CONDITIONING

6 x 2:00 On, :30s Off

10 – 15 Sandbag Front Squats
30 – 50 Double Unders

– You have 2:00 to complete the rep scheme. If you complete it under 1:30, add weight and/or reps to movements. If you fail to complete it in 2:00, adjust accordingly.

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