Accumulate 10:00 in the L-hang or sit position
9x through of
3-5 Hang Power Cleans
3-5 Push Press / Push Jerk
50m Shuttle run
Spend the 1st 3 rounds finding your weight and rep scheme.
You should be hitting this at 90 – 95% effort, and taking you :30s of work each round.
Post experience to comments.