14.09.19, Fri

S&C WOD, WOD

STRENGTH/SKILL

Barefoot Jumprope 10:00
Mix single skips, one foot hops, and running in place. This is to build foot strength and springiness.

CONDITIONING

For Total Reps
2:00     Max Reps Pull Ups
2:00     Max Reps Pistols
2:00     Max Reps KB Swings
2:00     Max Reps Wall Balls
Move as quickly as possible from movement to movement

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