We are all different, we all require a little different taper. This is a template that should give you an idea of what you should be this week, so you are amped and ready to race on Sat!
Mon : Rest
Tue : Lift Heavy, such as 5 x 3 Backsquats
Wed : Helen @ =< 70% effort
Thur : 8 x 200m at 70% effort, with 2:00 rest
Fri : Rest
Sat : Kick ass.
You want to feel like you didn't do enough the last week, like you can't wait to run.