Not really sure what muscles you should be firing in the “Pull” phase of your running? Try this little burner out from SOFlete.com It’ll test your position (Pose) quality and remind you what we mean when we yell PULL-PULL-PULL while you run. Green = warm up Blue = workout. Start at roughly 50-55% of 1rm for your Deadlifts @ironwillhq #voluntasferri @drinknooma #noomalife

Uncategorized

via Instagram http://ift.tt/1JWV2sZ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s