Intervals, they’re not just for the track. If you want to know more, email me (link in bio) with the subject : Strength Endurance A: 10x :30 On, :30 Off; alternate between movements Double Unders Strict Chin-ups Rest 5:00 B: 10x On the 2:00 50m Sled Pull Shuttle Run @ 50% BW Rest 5:00 C: 10 RFT, with Partner 5 Thrusters 100m Hill Sprint (50m up, 50m down) – 1 Round consists of both Partners completing thrusters & run – Rest while partner does work @Ironwillhq #voluntasferri @drinknooma #drinknooma

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