This woman right here!

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via Instagram http://ift.tt/2cVeWdV
I can’t express how proud I am of you @rdvh  She trusted in me, trained smartly, dialed in her nutrition, and worked the process.  In doing so she found a LOVE for running. The freedom and solitude it allows. The disconnect from the modern plight of “hurry up”.  And she got a F@!CKING 16 MINUTE PR in her 1/2 Marathon!!!!!  #trainsmart @ironwillhq #indigowhiskey #voluntasferri