Things I learn by teaching, pt 1

I've held more then a few 1-on-1 sessions lately. Helping my people find their potential, helping them open up, find better positions, and improve movement technique. Even though each of these session is unique, tackling the individuals personal issues it seems a few themes keep popping up. Breath, hips, shoulders, and understanding their interconnectedness. (Almost) universally … Continue reading Things I learn by teaching, pt 1