Endurance Sessions

Deload / Duration 110

Links

RUN 1

MAF 1:00:00

Try to simulate expected race day conditions as much a possible. Terrain, weather, etc.

RUN 2

AE 0:30:00

Perform at an RPE of 2-3

If goal race is 13.1 miles or longer perform the day after your Long Run every 2-3 weeks.

Wear a Heart Rate Monitor but do NOT reference it while running, run to feel. Then compare HR, Pace, effort to MAF run.

RUN 3

MAF 0:30:00

30 minute effort at MAF HR

Compare average Pace and RPE to AE session

RUN 4

n/a

RUN 5

n/a

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