Perform at least 2-3x throughout the week. This can be used in conjunction with your warm-up for both S&C and Running sessions or on their own during “off days”.
Turkish Get Up
Spends some time under tension. Build up to it by doing 1 rep of whatever TGU progression/weight you “own”. Rest as needed then increase reps by one each set until you run out of time or can’t properly perform anymore.
- YouTube Playlist
Perform as part of your warm-up for Running sessions in conjunction with other Run/Tech drills you’ve been given.
3x 4:00 of Drills, w/ 6:00 @180 Cadence
Perform Cadence homework in place of one of your 30-minute sessions this week.
Spend a minimum of 10:00 a day working on mobility and positioning work. This will help keep you injury free and able to perform. Start looking for and finding little 2-3:00 mobility “snacks” during the day if you are finding it hard to dedicate 10-15:00 at one time.
Runner’s Recovery Post
Seriously, read THIS post. Have a plan on how to recover, aka take care of your damn self. (Tip: Short on time just scroll to the bottom and watch either the Runner’s Trifecta or Couch Series video.)