The following is a Commencement Speech I wrote and delivered for the 2017 graduating class of Cleveland Metro Design Lab Early College. It was an absolutely remarkable experience, that scared the hell out of me. When Ms Yox first asked me to speak this evening I went from being honored to scared in roughly POINT … Continue reading Words to the future
It's the big week, your race is right around the corner and you can taste it! You are bouncing back and forth between "I AM SOOOO READY AND CAN'T WAIT TO CRUSH THIS!!!!!" to "oh my godamIreallyreadyforhtisdistaneHaveItrainedenoughit'ssofarandlongamIsureIcandoit?!?!?!!!" PERFECT You are about to embark on something you haven't done before. You should have questions, you should be wondering if … Continue reading The End is Near, how to navigate race week.
In order to figure out how to fit all the pieces of your training in, we need to establish a few standards. Cross Training (XT) is NOT doing a few push-up and sit-ups then going for an easier, slower run. XT is not just going to a spin class, boot camp class, or other aerobic based … Continue reading Programming, Fitting it all in