I get it, you LOOOOVVVVVE running. If you could marry it, you would. You love the feeling of cruising along a well known route and feeling light and free. You love how your breath sounds and your heart thumps in your chest. You relish looking at your milage grow online, and the feeling of accomplishment … Continue reading Mob Deep, a mobility guide for runners
In order to figure out how to fit all the pieces of your training in, we need to establish a few standards. Cross Training (XT) is NOT doing a few push-up and sit-ups then going for an easier, slower run. XT is not just going to a spin class, boot camp class, or other aerobic based … Continue reading Programming, Fitting it all in
Breath, without air we don't live, much less thrive. But without being able to find position, it gets really hard to breathe. I was listening to a podcast with the founders of XPT where Gabriel Reese brought up our fight or flight response to being hunched over (Time stamp 1:38:06 in this podcast). I realized that getting people to … Continue reading Your upper girdle, and how to use it.