Whether that's a race, PB, or just health over the long haul; keep your eye on the prize. 5x Swing x10 Clean & Jerk x5+5 Snatch x5+5 Push-up x10 *Rest between rounds until breathing is "back to normal" i.e. Able to sing one line of 'Old McDonald' normally #voluntasferri @drinknooma #noomalife via Instagram http://ift.tt/1LWoXE9
STRENGTH Front Squat - Max Effort 20:00 to find new 1RM CONDITIONING AMRAP 12:00 5 Front Squats @ 65% 1RM 10 Burpees Post experience to comments.
STRENGTH Clean - 5-5-3-3-2-2-1-1-1 Find new 1 RM CONDITIONING EMOM for 10:00 1 Power Clean 2 Thruster -Choose a weight that you can complete the 3 reps in r roughly :30sec.