Breath, without air we don’t live, much less thrive. But without being able to find position, it gets really hard to breathe. I was listening to a podcast with the founders of XPT where Gabriel Reese brought up our fight or flight response to being hunched over (Time stamp 1:38:06 in this podcast). I realized that getting people to stop walking around in an anxiety causing position was paramount. Not only will it get people breathing (important stuff) but it allows them to find proper position. And we all know position is power.
I teach people how to move. Which I hope translates into how they live. My theory is that if people are moving better they will feel better. If they feel better they will be happier. If they’re happier they’ll make better decisions. Better decision making individuals make for better citizens. Better citizens make for a better world. And that is really my goal, to live in a better world.
I can’t express how proud I am of you @rdvh She trusted in me, trained smartly, dialed in her nutrition, and worked the process. In doing so she found a LOVE for running. The freedom and solitude it allows. The disconnect from the modern plight of “hurry up”. And she got a F@!CKING 16 MINUTE PR in her 1/2 Marathon!!!!! #trainsmart @ironwillhq #indigowhiskey #voluntasferri