For years I’ve used (what is now) Power Speed Endurance‘s Tempo Pace Calculator. And I’ve always done it by hand, which wasn’t a problem when it was just myself and one or two athletes. But it’s not just for one or two athletes anymore. So I decided to make it easy, for all of us.

Here’s my version of the PSE Pace Calculator, the

IWHQ Tempo Calculator

  • Enter a recent distance (in Miles) and time.
  • Enter your goal effort level and tempo distance

And viola! It will hand you your goal pace and the amount of time it should take to complete the effort.

It’s not pretty, but it works,  on a laptop. Sorry mobile.

Another great resource for pace calculations is McMillian’s Pace Calculator.